| 1 | 2 – 4# | Condalia Farms London Broil cut |
| some | olive oil | |
| some | favorite steak seasoning | |
| Rub the meat with olive oil, then with your favorite steak seasoning, or just | ||
| use sea salt and ground black pepper. | ||
| Another seasoning option | ||
| 2 | tablespoons | melted butter |
| 1 | teaspoon | Dijon mustard |
| 1 to 2 | tablespoons | flour |
| 3 | tablespoons | steak seasoning |
| Rub meat with seasoning. | ||
| Cook on top rack in oven, on broiler pan, at 425 F, until done.
(or, 350 F for 15 minutes, then 475 F for 10 minutes worked well on a 4# London Broil.) |
||
| Use meat thermometer to determine doneness, say 170 F, for 30 min. | ||
| Pam’s favorite seasonings: | Chicago Steak Seasoning | |
| Uncle Chris’ Steak Seasoning (Fiesta Brand) | ||
| Another favorite: | McCormick’s Montreal Steak Seasoning (low sodium) | |
| MP favorite steak seasoning: | ||
| garlic powder | ||
| fresh, coarse ground black pepper | ||
| Lawry’s Seasoned Pepper | ||
| Worcestershire sauce | ||
| (Note: no salt, except what comes with the | ||
| Worcestershire sauce.) | ||